Moringa oleifera also known as Drumstick or Horseradish is a prized multi purpose tree with all parts being usable either as a raw or cooked ,medicine or a water purification additive.
The leaves are typically the most common part used as an edible green, dried and ground into a powder that can then be added to various foods and drinks.
The whole leaf powder is essentially a natural plant-based mineral, amino acid and multivitamin complex with an impressive array of nutritive components, extensively researched for its polyphenol content, antioxidant properties and usefulness as a natural anti-inflammatory agent.
Nutritional Contents
The drumstick tree contains a staggering 92 nutrients and 46 natural antioxidants and as if that weren’t enough it also holds a number of anti-inflammatory compounds. The sheer number of nutrients found in this tree brings it to the top of the superfoods list, and in its native locations it is said to have the ability to treat more than 300 diseases and illnesses.
To give you an idea, just a single serving of the Moringa tree contains 4 times the amount of calcium in the same amount of milk, more vitamin C than 7 oranges, double the protein of a banana and 3 times the amount of potassium in banana.
Its high antioxidant levels freezes free radicals in their tracks and cuts the risk of cancer while also slowing down the ageing process and promoting longevity. It lowers cholesterol levels and regulates blood pressure thanks to the high niacin levels and contains large levels of vitamins B3 and B10. A serving of 100g of this tree gives over 8g protein, over 400mg potassium, nearly 450mg calcium, as well as 164mg vitamin C and 738 μg of vitamin A.
Moringa can be one of those options for those of you looking for a single sourced plant variety that is not a member of the cruciferous vegetable family. For people with an underactive thyroid or hypothyroidism, some health authorities believe it is best to avoid large quantities of cruciferous vegetables like kale, collard greens, bok choy, broccoli sprouts and watercress.
Juiced or powdered moringa leaves, sometimes called “shigru”, are a popular Ayurvedic herbal supplement for treating joint inflammation, pain, aches and related arthritic conditions. This is due to its anti-inflammatory and analgesic properties.
BENEFITS
Moringa used for Permaculture design is a fast-growing plant and, in the ultimate weather conditions, the leaves can be harvested only 2 weeks after planting and will continue to produce edible leaves throughout the entire year. It is a drought-resistant tree and prefers sandy dry soil.
Permaculture is defined as “permanent agriculture” and is modeled from natural ecosystems. It is a sustainable food growing system that is eventually self-maintaining, requiring little assistance from human hands. Helps to fix nitrogen content in the soil and helps to reestablishes fertility.
The benefits of moringa powder comprise a full spectrum, whole food vitamin, mineral and amino acid profile. It is particularly high in selenium, calcium, iron, vitamin E, magnesium and B vitamins in addition to varying amounts of other phytonutrients and antioxidants, like beta-carotene and vitamin C. Moringa is a common ingredient used in plant-based vitamin products for this reason.
Consuming moringa concentrate, as a powder or in capsule form, can be naturally enlivening to the cells because of its purifying, alkalizing and nourishing properties hence we feel an energizing and mood boosting influence as a result.
SIDE EFFECTS(CAUTION)
Moringa is safe when taken by mouth and used appropriately. The leaves, fruit, and seeds might be safe when eaten as food. However, it’s important to avoid eating the root and its extracts. Moringa has been used safely in doses up to 6 grams daily for up to 3 weeks.
Moringa is POSSIBLY SAFE when taken by mouth and used appropriately. The leaves, fruit, and seeds might be safe when eaten as food. However, it’s important to avoid eating the root and its extracts. These parts of the plant may contain a toxic substance that can cause paralysis and death. Moringa has been used safely in doses up to 6 grams daily for up to 3 weeks.
Special Precautions & Warnings:
Pregnancy and breast-feeding: It’s LIKELY UNSAFE to use the root, bark or flowers of moringa if you are pregnant. Chemicals in the root, bark, and flowers can make the uterus contract, and this might cause a miscarriage. There is not enough information available about the safety of using other parts of moringa during pregnancy. Stay on the safe side and avoid use.